Fitness Screening

We offer a one-time free fitness screening to assess your current fitness level, understand your goals, and create an individualized fitness plan.

Want to lose weight, build stronger bones, and keep your joints flexible? Are you ready to start an exercise plan? Our team of fully qualified physiotherapists can guide you through your fitness journey and bring you closer to your goals.

Here are four reasons:

Get a Custom Workout Plan – physical therapists are experts in the musculoskeletal system and biomechanics to create a specific plan for your goals. They can recommend the best exercises for your needs, teach you good posture, and provide personalized advice. If you have injuries or back pain, a physical therapist can show you how to stay safe while working out.

Better Results in Less Time – Whether you want to shed pounds, build muscle, or improve your fitness, we can help you reach your goals. Our team will guide you through your workout routine to make sure you get the most out of your gym time.

Injury Rehabilitation – A physical therapist can help you recover from injuries faster and prevent future accidents. He/she will show you what exercises to avoid, how to lift weights safely, and how to strengthen your joints.

Prevent Injuries – Workout injuries affect everyone, regardless of their age or fitness level. Even the best athletes can make a wrong move and injure themselves. Our extensive knowledge on joint mobility, muscle balance, and anatomy ensures that you will enjoy a safe yet challenging workout. We are going to watch your form, spot you while you do squats, and show you how to use the gym machines properly.